Hi, I’m Sarah 👋

I’m a Registered Nurse with a deep passion for helping others live healthier, more balanced lives. Over the years, I’ve seen firsthand how powerful small lifestyle choices can be for our overall well-being—not just physically, but mentally and emotionally too.

When I’m not caring for patients, you’ll usually find me outdoors—hiking, exploring nature, or simply soaking in fresh air and sunshine. I believe that the outdoors is one of the greatest healers and teachers, reminding us to slow down, reconnect, and find balance.

This blog is where I bring my two passions together: health and wellness + the restorative power of nature. Here, you’ll find:

• Practical tips for healthier living

• Inspiration for mindful self-care

• Wellness practices rooted in balance and sustainability

• Outdoor lifestyle ideas to help you recharge

My hope is to create a space that inspires you to care for your body, mind, and spirit—while finding joy in the simple things, both indoors and under the open sky.

Thanks for being here—I can’t wait to share this journey with you!